Hello, it’s Sunday, September 10. You’re about to discover 5 ways to improve your “good” cholesterol, 8 fantastic health benefits of broccoli, the “goldilocks rule” to boost your motivation, a cookie recipe that’s healthy enough for breakfast, and more…
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Manuka Honey Could Help Fight Deadly Drug-Resistant Lung Infection
Manuka honey may be able to greatly enhance the effects of an antibiotic used to treat a drug-resistant bacteria known as Mycobacterium abscessus, a recent study has found. This bacteria causes lung infections that can be lethal for people with cystic fibrosis (CF) or bronchiectasis.
Previous research has shown that manuka honey possesses “wide ranging medicinal properties,” including antimicrobial activity. The current study tested it in combination with an antibiotic, amikacin, which is one of few treatment options for patients infected with Mycobacterium abscessus.
The researchers found that using manuka honey improved bacterial clearance, even with lower than normal doses of amikacin. These findings are preliminary but highly significant, since currently Mycobacterium abscessus is considered virtually “impossible to eradicate” in those with CF.
“By combining a totally natural ingredient such as manuka honey with amikacin, one of the most important yet toxic drugs used for treating Mycobacterium abscessus,” said Dr Jonathan Cox, senior lecturer in microbiology, “we have found a way to potentially kill off these bacteria with eight times less drug than before.”
Microplastics Accumulate in the Heart, Likely All Body Systems
Microplastics are a rapidly growing pollutant in both the environment and the human body. They can enter the body through the mouth, nose, and other cavities, but a recent pilot study found evidence that they can also accumulate in the fully enclosed tissues of the heart.
By definition, microplastics are tiny plastic particles that measure 5 mm or less in width. Recent animal research indicates that these particles “infiltrate” all systems of the body and may cause inflammation and neurobehavioral effects.
In the pilot experiment, heart tissue samples were collected from 15 participants during cardiac surgeries and analyzed for plastic particles. Thousands of microplastics were detected in many samples, though the exact amounts and type of material varied from person to person.
Because microplastics are now widespread in the soil, drinking water, food, and even the air, it’s nearly impossible to avoid them entirely. However, cutting down on plastic use and utilizing air and/or water filters may help reduce your exposure.
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| Partner of the day |  |
#1 Easiest Way to Eat Your Fruits & Vegetables
What if you could get a full cup of nutrient-packed vegetables just by eating a tasty bar?
Most people know how healthy whole fruits and vegetables are, but that doesn’t mean it's easy to fit them into your diet. After all, not everyone enjoys eating large bowls of kale everyday. Good Thinking Foods knows this, which is why they decided to make nutrition easier by creating their Good Thinking Bars. Each bar contains the equivalent of one whole cup of vegetables plus ½ cup of fruit and ⅙ cup of nuts. These bars— which come in three flavors— are also loaded with phytonutrients, like antioxidants and bioactive compounds, that support optimal brain function.
Find out more about the healthiest nutrition bars in the world here.
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The 8 Best Teas for Your Health
People have been drinking tea for thousands of years, and it remains a favorite relaxing beverage to sip on. All tea from the Camellia sinensis plant– green, black, oolong– has documented benefits, including an ability to reduce inflammation, boost heart health, and even lower cholesterol. Herbal chamomile tea is another top choice and may help you sleep better. Both ginger and peppermint teas calm indigestion, while hibiscus tea could aid blood pressure. (More)
Digital Puzzle Games Could Boost Memory in Older Adults
Many types of brain-stimulating activities, like doing crosswords or reading books, can help keep your mind sharp as you age. But according to some new research, you may also be able to protect brain function by playing games on your tablet or phone. The study found that adults over age 60 who played digital puzzle games were able to better ignore distractions than non-gamers and had memory comparable to someone much younger. (More)
Common Meds for Chronic Diseases Can Make You Overheat
Medications often come with numerous side effects, some more unexpected than others. One of the more surprising effects of common drug classes used for diabetes, heart disease, dementia, and cancer is impairment of the body’s temperature regulation. This especially impacts older adults and can make it more difficult for them to cool down in hot weather, specifically by reducing the body’s ability to sweat or increase blood flow. (More)
American Football Linked to Greater Risk of Parkinson’s Disease
Sustaining head trauma has long been associated with a greater risk of developing Parkinson’s disease, a neurodegenerative disorder that involves symptoms like tremors and loss of balance. Now, a new study has specifically uncovered a link between American football– which often involves hard contact– and up to a 61% increased risk for Parkinson’s. Other contact sports, like boxing and soccer, have also been connected to a higher Parkinson’s risk. (More)
8 Impressive Health Benefits of Broccoli, An Anti-Aging ‘Superfood’
Broccoli may look like an ordinary, unimpressive vegetable, but it’s actually one of the healthiest foods you can eat. It packs in a good amount of fiber to support regularity and has a high water content to help you stay hydrated. Broccoli is also rich in cancer-fighting compounds (like other cruciferous veggies) and contains carotenoids that protect brain health as well as bone-strengthening nutrients AND antioxidants. Steam it for maximum nutrient content or even blend it into a smoothie. (More)
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Your body has three types of blood cells: red blood cells, white blood cells, and platelets. Red blood cells are by far the most numerous with the average adult possessing around 25 trillion of them. About 2-3 billion new red blood cells are made every second.
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| Partner of the day |  |
100% Plant-Based Nutrition for Your Brain
Are you feeding your brain the food it needs to thrive?
Most people aren’t, but these nutrient-packed bars make optimal brain health much easier for you to achieve. Each bar contains only whole, plant-based ingredients (including a full cup of veggies) and are loaded with antioxidants that nourish and protect your brain. In fact, these bars are based on key foods included in the MIND and Mediterranean diets, which are two of the best for a clearer, sharper brain. Find out more about these brain-boosting bars here.
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> Why is it bad to iron a four-leaf clover? You shouldn't press your luck.
> Why did the teddy bear skip dessert? She was stuffed.
> Why are elevator jokes so good? They work on many levels.
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“The secret of getting ahead is getting started.”
-Mark Twain
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Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased
natural health news that you can take action to live long and live well. The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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